In 100 g (Grams) of Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt there is 0.001 g of Fatty acids, total trans-polyenoic. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total trans-polyenoic

Fatty acids, total trans-polyenoic is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total trans-polyenoic other than Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt.

Oil, industrial, soy ( partially hydrogenated), all purpose	4.524 g	4.52%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	4.228 g	4.23%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	4.038 g	4.04%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	3.543 g	3.54%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	3.524 g	3.52%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	3.324 g	3.32%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	3.285 g	3.28%
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	3.193 g	3.19%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	2.886 g	2.89%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	2.733 g	2.73%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	2.447 g	2.45%
Shortening, vegetable, household, composite	2.397 g	2.40%
Oil, cooking and salad, ENOVA, 80% diglycerides	1.762 g	1.76%
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	1.608 g	1.61%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	1.528 g	1.53%
Oil, industrial, canola for salads, woks and light frying	1.485 g	1.48%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	1.457 g	1.46%
Lamb, Australian, imported, fresh, external fat, cooked	0.913 g	0.91%
Lamb, Australian, imported, fresh, seam fat, cooked	0.898 g	0.90%
Veal, Australian, separable fat, raw	0.83 g	0.83%

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt are listed below.

Water	83.61 g	83.61%
Energy (calorie)	71 kcal
Energy (joule)	297 kJ
Protein	2.54 g	2.54%
Total lipid (fat)	1.52 g	1.52%
Ash	0.34 g	0.34%
Carbohydrate, by difference	12 g	12%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	0.27 g	0.27%
Sucrose	0.25 g	0.25%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0.02 g	0.02%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.9 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	77 mg	0.08%
Potassium, K	70 mg	0.07%

Nutrients in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt